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CrossFit® and jiu-jitsu

Two gyms, one floor.

Carnales Jiu Jitsu shares our space at 10302 Trask Ave, Unit A. Train with both, on one membership.

Who they are

Carnales Jiu Jitsu

Carnales teaches jiu-jitsu for kids and adults, with and without the gi, plus striking and wrestling, on weekday evenings. It’s their own school, with their own coaches and prices.

Ask Carnales about their classes

Instagram: @carnalesjiujitsu

Call or text: 254-290-6462

A Carnales jiu-jitsu class on the mats
Carnales on the mats
Professor Rudy of Carnales Jiu Jitsu
Professor Rudy
Professor Rudy with five Carnales kids on promotion day
Kids jiu-jitsu at Carnales

One membership, both gyms

Train both.

CrossFit® and jiu-jitsu$200a month

3 CrossFit® classes and 3 jiu-jitsu classes a week, on a 6-month contract. Set up in person at CrossFit Coincide.

Why the two fit

Jiu-jitsu takes grip, hip strength and lungs. Our classes build all three in a coached hour, at times that fit around your mat time.

Try both

Your first CrossFit® class here is free. Carnales offers a free first class too, and you can try both in the same week.

Carnales Jiu Jitsu is a separate business. Their classes, coaches and schedule are theirs.

Your first class is free.

Pick any class that fits your day. A coach will guide you through every movement.

Or call (657) 739-3573. No sign-up fee. Coaching in English and Spanish.

Book my free classMessage us

Message Coach Rosie

Ask anything: class times, prices, your first class. In English or Spanish.

Book your free class

Pick a time and add your name. It goes to Coach Rosie as a text from your phone, and she texts back to confirm. Free, no commitment.

1. Pick a day
2. Pick a time
Text my request to Coach Rosie

Your messages app opens with the class and your name filled in. Nothing is sent until you tap send. On a computer? Text or call (657) 739-3573 from your phone.

Come 5 minutes early to sign the waiver. Privacy