CrossFit Coincide serves as a playground for those who want to make a life changing commitment and obtain real results in your day to day grind., it serves as an outlet, a safe place for an oft-hidden athlete to be unleashed to our WODs “workouts” specifically programmed to strengthen our daily movements. And still for others, it is a family and a community that encourages the never-ending pursuit of being more fit. However it serves your life, CrossFit Coincide is where our members get a stronger and faster versions of themselves.
Our programming aims to condition our functional movements like pushing, pulling, squatting, lifting, and running, all of which can be scaled to any fitness level but designed to be equally as challenging and sweat-inducing to each person. With the guidance of our educated coaches, our members reach fitness goals they never thought possible for themselves and become hooked to our strong community of recovering have-nots and I can’t. In camaraderie wrought with humor and wit, we grind together in fitness, family, and fun.
Our Box offers a 1,000-square foot of playroom to accommodate a group of 6 to 8 athletes. With a 20 foot competition rig of pull up bars and gymnastics rings, in addition to kettlebells and dumbbells, barbells, wall balls, and space for squatting, running, jumping, climbing, lifting and throwing—moving our body the way it was designed to function.
All of our workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in our daily activities, like picking up our kids or moving that bag of mulch from our trunk to the backyard.
Meticulous coaching, strategic programming, and a close-knit community all come together under our roof. By keeping our classes small, we give our members and their goals the personal attention they cannot find at a larger gym. Each day’s program differs from the next and is customized to suit each athlete’s fitness level. There are also organized competitions available for those who wish to compete and a supportive member base that consistently shows up to cheer on their efforts.
Each of our classes is one hour long and designed to make us sweat. Every day our workouts push the limits of, and thereby grow, our capacity in ten fitness domains:cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. And at the end of every class, basking in the victory of a conquered mental battle of fight vs. flight, we celebrate each other’s progress. For those motivated, CrossFit Coincide community awaits to support every individuals journey of mental and physical transformation.