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Class times

Monday to Saturday.

Every class is coached, lasts an hour and stays small.

Class times, Monday to Saturday
TimeMonTodayTueTodayWedTodayThuTodayFriTodaySatToday
6:00 AMcoached classcoached classcoached classcoached classcoached classno class
9:00 AMno classno classno classno classno classSkill Saturday class
4:00 PMcoached classcoached classcoached classcoached classcoached classno class
5:00 PM+ open gymcoached classcoached classcoached classcoached classcoached classno class
6:00 PMcoached classcoached classcoached classcoached classcoached classno class
7:00 PMcoached classcoached classcoached classcoached classcoached classno class
8:00 PMcoached classcoached classcoached classno classno classno class
  • Coached class, 1 hour
  • Skill Saturday

At 5 PM on weekdays, open gym runs alongside the class and shares the floor. Sunday: closed.

Your first class

Come to any coached class that fits your day. A coach will guide you through every movement.

A class spread across the gym floor

Skill Saturday

One class at 9 AM. The coach teaches the technique of one movement, then you use it in a workout for time.

A member holding a barbell at his shoulders, practicing the clean

Open gym

Weekdays at 5 PM, open gym runs alongside the 5 PM class and shares the floor and equipment.

Members

Members RSVP for each class in WODHOPPER, on the web or in the app, so the coach knows who is coming.

Members: RSVP to a class

Jiu-jitsu classes

Carnales Jiu Jitsu runs its own classes on weekday evenings in the same space. Ask them for their times: Instagram @carnalesjiujitsu, or call or text 254-290-6462. CrossFit® and jiu-jitsu.

Your first class is free.

Pick any class that fits your day. A coach will guide you through every movement.

Or call (657) 739-3573. No sign-up fee. Coaching in English and Spanish.

Book my free classMessage us

Message Coach Rosie

Ask anything: class times, prices, your first class. In English or Spanish.

Book your free class

Pick a time and add your name. It goes to Coach Rosie as a text from your phone, and she texts back to confirm. Free, no commitment.

1. Pick a day
2. Pick a time
Text my request to Coach Rosie

Your messages app opens with the class and your name filled in. Nothing is sent until you tap send.

Come 5 minutes early to sign the waiver. Privacy

Text Coach Rosie from your phone

  1. Open the camera on your phone.
  2. Point it at the code and tap the link that pops up.
  3. Check the text and tap send.

Phone number

(657) 739-3573