Class times
Monday to Saturday.
Every class is coached, lasts an hour and stays small.
| Time | MonToday | TueToday | WedToday | ThuToday | FriToday | SatToday |
|---|---|---|---|---|---|---|
| 6:00 AM | coached class | coached class | coached class | coached class | coached class | no class |
| 9:00 AM | no class | no class | no class | no class | no class | Skill Saturday class |
| 4:00 PM | coached class | coached class | coached class | coached class | coached class | no class |
| 5:00 PM+ open gym | coached class | coached class | coached class | coached class | coached class | no class |
| 6:00 PM | coached class | coached class | coached class | coached class | coached class | no class |
| 7:00 PM | coached class | coached class | coached class | coached class | coached class | no class |
| 8:00 PM | coached class | coached class | coached class | no class | no class | no class |
- Coached class, 1 hour
- Skill Saturday
At 5 PM on weekdays, open gym runs alongside the class and shares the floor. Sunday: closed.
Your first class
Come to any coached class that fits your day. A coach will guide you through every movement.

Skill Saturday
One class at 9 AM. The coach teaches the technique of one movement, then you use it in a workout for time.

Open gym
Weekdays at 5 PM, open gym runs alongside the 5 PM class and shares the floor and equipment.
Members
Members RSVP for each class in WODHOPPER, on the web or in the app, so the coach knows who is coming.
Jiu-jitsu classes
Carnales Jiu Jitsu runs its own classes on weekday evenings in the same space. Ask them for their times: Instagram @carnalesjiujitsu, or call or text 254-290-6462. CrossFit® and jiu-jitsu.
Your first class is free.
Pick any class that fits your day. A coach will guide you through every movement.
Or call (657) 739-3573. No sign-up fee. Coaching in English and Spanish.